Are you frustrated with your wrist pain? We understand how exhausting the pain can be. You might be facing pain in your wrist due to a number of different reasons. But, the good news is that the pain can be treated as well. Want to know more about how to treat wrist pain? Stay tuned then.
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Some Tips To Get Relief From Wrist Pain
We know that wrist pain can be real trouble for you. This is why we have listed some tips and remedies for you below. Following these tips and remedies will help you get relief from your wrist pain in an extremely short time period. So, keep reading to find out more about them.
- Wrist Brace
Wrist braces are extremely effective when it comes to treating wrist pain. This is the reason that they are gaining so much popularity these days. With the help of a wrist brace, your wrist can stay in a straight and neutral position. As a result, the wrist pain will improve. But, if you have just started wearing a wrist brace, we would recommend that you do not wear it for longer hours. Wear it only for one or two hours initially. You can increase the number of hours after some time.
- Exercise And Stretching
Wrist exercises and stretching are extremely effective when it comes to getting relief from wrist pain. The best part about stretching and exercise is that it will help you improve your condition in less than the prescribed time. This is why many experts recommend doing it as well. But, before you get indulged in any exercises and stretching yourself, make sure that you consult a therapist first. It is important for the safety of your wrist as well. They will best guide you on which exercise and stretches are suitable for you. Then you can practice them safely at the home.
- Massage
Massage can prove to be great if you want to get relief from wrist pain. Even though old, it is an extremely effective technique that will help you get relief from your wrist pain just within a few seconds. So, if you are also facing wrist pain frequently, you can try massage as well. You can even go to a massage parlor or get a massager to treat your wrist pain. You will notice an improvement in your pain within a few days of getting a massage. This is why it is known as one of the most effective techniques.
- Herbal Ointments
Herbal ointments work just as great as any other medical cream. This is why they are known as one of the most effective ways to get rid of wrist pain. So, if you are also facing occasional wrist pain, you can apply herbal ointments on your wrist as well. What’s more, you can use the salve made from cinnamon, ginger, sesame oil, and mastic. According to research the herbal salve made from these ingredients is the most effective salve that you will ever find. It will help you get relief from your wrist pain within a few weeks only.
- Ice
Ice is also an effective and efficient technique to treat wrist pain. The best part about this remedy is that you can do it anywhere and anytime. All that you need is some ice and you are good to go. You can use ice in many forms such as ice cubes and ice packs. What’s more, the results are extremely efficient as well. But, before you apply ice to your wrist, make sure that you cover it with a clean cloth first. Using a clean cloth is extremely important. So, we would advise you to never compromise on it.
- Ginger Extract
Arthritis can be the most common cause of pain in the wrist. So, if you are also facing pain in your wrist due to arthritis, you should use the ginger extract for your pain. According to a study, ginger is extremely effective to treat the wrist pain caused by arthritis. This is why the use of ginger to treat wrist pain has been gaining popularity these days. So, if you are also facing pain in your wrist, you should use the ginger extract as well. You will be amazed at the improvement in your condition and that too in a short time period.
- Apple Cider Vinegar
It is common knowledge that apple cider vinegar has anti-inflammatory properties. As a result, it can help you get relief from the pain in your wrist. No matter what the reason for the pain in your wrist is, you will be able to treat it with the help of apple cider vinegar. This is why a lot of people use it to treat the pain in their wrist caused by arthritis or some other reason. If the pain in your wrist still doesn’t go, then you must stop taking dairy products, acidic food, and nightshade vegetables as these can cause inflammation.
- Lavender Essential Oil
Lavender essential oil is extremely effective when it comes to treating wrist pain. It is because this oil has anti-inflammatory properties that soothe the inflammation in your wrist caused by the pain. This is why a lot of people are using this pain to get relief from their wrist pain. So, you should also start using this oil to treat your wrist pain. To get even more effective results, you can even dilute a drop or two of lavender essential oil with any regular oil such as olive oil or coconut oil. You will get immediate relief from your pain.
- NSAIDs
If your wrist pain has gotten a bit severe, you can even take the assistance of NSAIDs as well. NSAIDs are Non-Steroidal Anti Inflammatory Drugs. The most common example of NSAIDs is ibuprofen. These NSAIDs can prove to be extremely effective to reduce the inflammation in your wrists caused by wrist pain. But, make sure that you do not make it a habit to take these drugs regularly. Excess of everything can be bad. Thus, an excess of too many NSAIDs can prove harmful to you. Not only this but if you take too much of these drugs there will come a time that they will no longer affect you. So, do not make it a habit to consume them on a regular basis.
- Soak Your Hands And Wrists In Epsom Salt
Epsom salt works great in getting relief from wrist pain. So, if you are also facing wrist pain frequently, you can try soaking your hands and wrists in Epsom salt as well. For this, you will need a small tub and warm water. Put about one pound of Epsom salt in the warm water and soak your hands for about twenty minutes in the water. Repeat the same procedure for five nights and you will see the difference.
Wrist pain can be really frustrating for you. So, if you are also going through this frustrating phase, then you can try out the tips mentioned above. But, if the pain still doesn’t go away, make sure that you visit the doctor as soon as possible. It is important for your own health and safety.